I was going through some old notes on my phone recently and came across some things I had written to my younger self and so …

It’s been a minute since I last posted anything and a lot has happened in that time so I think a re-introduction is warranted. Hi, …

I’ve had a few conversations recently about having social anxiety and the common theme is “But you don’t seem anxious” and “How does Amani (my …

#newyear #suicideattemptsurvivor #mentalhealth

“This year’s Rugby World Cup Final will take place on Saturday between the rampant All Blacks and their traditional rivals, the Springboks. The All Blacks …

Well hello to you, you lovely lot. Yes I know it has been quite some time since I last posted but I am still here …

I started seeing a therapist just before Christmas 2022. I have had therapy before, 5 years ago after my suicide attempt in January 2018 and …

I have started my Level 3 and Level 4 Pilates teacher training through Future Fit. As part of my registration process I had to disclose …

It’s been a tough couple of weeks, but I made it through

Reflecting on 5 years since attempting to leave this world…

#suicideawareness #suicideattemptsurvivor #mentalhealthawareness #seflcare

#mentalhealth #youneverknowwhatsgoingoninside #anxiety #socialanxiety

I recently spent time doing a paint by numbers as a bit of mindfulness self-care. I have been going to a number of painting workshops …

In this day and age of inclusivity, diversity and equity does the old adage of ‘Treat others as you want to be treated’ still valid? …

An escape to Wales #selfcare #holidays #accessibility

#emotions #feelings #mentalhealth

I don’t normally watch #songsofpraise but had it on today when they played #sing written by @officialgarybarlow for HM Queen Elizabeth’s Diamond Jubilee and these …

The emotions coming to the fore as the nation is in mourning got me thinking about grief… #grief #loss #mourning #emotions #sadness

As we come to the end of #worldsuicidepreventionday I recall my own attempt to end my life back in 2018. The significance of this tattoo …

Following some recent conversations on ESA’s here are some thoughts about the registration process and what I think we should be considering regarding ESA access etc. #emotionalsupportanimals #esaorguk #accessibility #emotionalsupport #awareness #guidedogs #dogsforgood

On my way home from a coffee with a friend the other day I got chatting to a lady with her lurcher as I passed …

I was first formally diagnosed with Fibromyalgia in November 2017 but I had struggled with the many symptoms for most of my life. As a …

https://www.haslemereherald.com/news/woman-hits-out-at-haslemere-halls-stance-on-emotional-support-pet-560078

Continuing to push outside my comfort zone, trying new things and meeting new people

In 2020 I climbed Kilimanjaro. Here’s what happened…

There’s a double edge sword that comes with advocating for yourself when you have a chronic health condition like fibromyalgia. For those who don’t know, …

So I wanted to attend Haslemere Hall (HH) to watch a film but my admittance to watch said film was being limited because I would be accompanied …

So I started a Blog… Welcome to the Overcoming Mountains blog. This is a new adventure for me and I look forward to having you …